Green Tea: Your Clean Caffeine Alternative to Coffee
Caffeine is considered a stimulant because of its energy-boosting impact on the brain and central nervous system. While it works in many ways, there are certain actions of caffeine that have been scientifically established through the years, including:
> Giving you a burst of energy in the morning by blocking adenosine, a chemical that can build up in your body over the day and leave you feeling exhausted by bedtime.
> Stimulating the CNS, leading to a temporary improvement of alertness, reaction time, and focus
> Decreasing perceived exertion rate (when physical activity feels much easier, for instance)
> Improving muscle contractions and the metabolism of fat stores
Many Americans drink a cup of coffee upon waking up in the morning, while others add to or three more later in the day.
Question is, can you get your caffeine from sources healthier than coffee? We’ve all heard of the benefits of coffee, such as reduced risks for skin cancer, diabetes, Parkinson’s disease, etc., but the disadvantages are not to be dismissed either.
For one, coffee discolors your teeth and increases your likelihood of developing hypoglycemia, anxiety, even fertility problems and many other things health-related . These are more have made people interested in substitute sources that are healthier for the body compared to coffee, yet equally powerful when it comes to caffeine benefits.
That alternative is green tea, which isn’t only abundant in antioxidants but also just as energizing as coffee. But that’s not where it ends. Green tea is particularly beneficial for its rich stores of epigallocatechin gallage (ECCG), a very powerful antioxidant proven to work against a variety of diseases and medical conditions, like cancer, HIV, Sjorgen’s syndrome, and more.
Not to mention ECCG’s are also known for pumping up metabolism and increasing the efficiency of liver stimulation (one of the liver’s main functions is to emulsify fats). This is behind green tea’s popularity among weight watchers. In general, green tea is also scientifically established in terms of preventing a person’s risks of developing cancer, stroke, hypertension and cardiovascular disease.
The good news is, if you’re not such a big fan of the taste of green tea, you can simply take it in the form of supplements. This is only one of several things that make green tea a much better source of caffeine. It is very convenient – just pop the pill into your mouth!
Of course, not all green tea suppliers are created equal, meaning, you have to spend time researching their backgrounds and overall market reputation. You have to make sure you’re getting the real deal before you can expect real benefits.